Join us for a free six-week course of Pilates especially designed for those living with back and neck pain, recovering from injury or surgery, or post natal.
Tuesdays, 1:30 – 2:30pm, beginning 29 June 2021 at St John & St James Church and Community Centre, Bailey Drive, Bootle.
The benefits of Pilates include:
- Greater muscle strength and endurance improving physical ability.
- Increase in mobility and flexibility
- Better posture
- reduction in stress levels
- Improvements in sleep patterns
- Weight management
- Reduction in pain in joints and spine
- Helps clear the mind
Register by email manager@theorrelltrust.co.uk or telephone 0151 933 2116
Supported by Living Well Sefton
